Who is there who may not have heard the sayings ‘A healthy mind lives in a healthy body’, and ‘All study and no play makes Jack a dull boy’. Sports and games are undoubtedly the building blocks of the health and character of children. Their importance in the over-all and holistic development of children cannot be denied. Sports is not only for children it also important for every age person …An average person does work whole day and get tired so he should take out 1 hour for any physically activity..to get mentally relaxed..or mentally refresh and it will help to do work in more efficient manner .
So how sports is important for us to leave a healthy happy long life ..It not only helps physically but it also helps us to mentally relax ,so why not to give 1 hour of day to sport.Sports may not only include cricket,hockey etc but it may also include any physically activity it may include yoga ,gym..etc.
Sports not only relaxes mind but also builds leadership qualities and teaches how to tackle problems in life… it also helps to build
Self Confidence. …Strong Sense of Motivation. …Inner Desire to Succeed. …Natural Goal Setter. …Self-Discipline. …Optimism. …Sense of Belonging. So why not give a small part of day to sports for your inner and outer growth and leave happy long life.
Sportadda 